Exercise for Butt – 5 Excellent Butt workouts

Home > Without Equipment > Butt Exercise > Exercise for Butt - 5 Excellent Buttock Exercises

Very useful material with Rating 4.5/5 from 4 user reviews

5 Buttock-Shaping Exercises

Buttock is important thing, for women it is one of the most attractive part of body. So, it need some exercise to keeping it tight, boost, and hot, doesn’t it? So as, in this page I will share some exercises right for your butt. Not only that, because you will train your arms, shoulders, and abs too with these exercises. Now you can’t wait anymore, read the instructions below and start your moves. There are five steps to do, follow each of steps carefully.

Flat Tummy Simple – Single Legged Diagonal Hop

Single Legged Diagonal Hop

We are now arrived in the last exercise of Flat Tummy Simple exercise series. This is advanced exercise that still has same muscles targeted, among others: abs, gluteus, quads, and hamstrings. Finish this exercise, and you will get a set of simple exercises really effective to whittle your belly fat and reach flatter abs.

How to do

Flat Tummy Simple – Single Leg Windmill

Single Leg Windmill

Like the name, this exercise will have moving your body and arms like windmill. In this advanced exercise of Flat Tummy Simple series, you will also train shoulders and oblique, besides your abs, gluteus, quads, and hamstrings muscles. Follow the directions below for more understanding.

How to do

Flat Tummy Simple – Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

This Single Leg Romanian Deadlift exercise is belonging to advanced training in Flat Tummy Simple program. This exercise focused on your abs, gluteus, quads, and hamstrings muscles. Engage your muscles and whittle your belly in fun way.

How to do

Flat Tummy Simple – One Leg Hop Hold

One Leg Hop Hold

One more exercise is good to train your balance and core; it is One Leg Hop Hold. One Leg Hop Hold is sixth exercises from Flat Tummy Simple series. This exercise will target your abs, gluteus, quads, and hamstrings muscles. Don’t wait for this exercise, doing this immediate and flatten your belly in no time.

How to do

• Stand with feet hip-width apart, knees slightly bent, abs engaged.
• Lift right knee to about 90 degrees, bringing left arm behind you and right arm in front.
• Hop forward off left foot, landing on right foot with slight bend in knee, left knee bent 90 degrees.
• Hold here, balancing, for 2 counts. Do 10 reps.
• Switch sides; repeat.

Thank you very much has been watching for this post. There are still a few remaining for next exercise. So, keep reading and keep practicing.

Watch One Leg Hop Exercise Video

Previous : Single Leg Opposite Arm Reach

Flat Tummy Simple – Single Leg Opposite Arm Reach

Single-Leg Opposite-Arm Reach

This is fifth exercise of 9 Flat Tummy Simple training sets. Single-Leg Opposite-Arm Reach is exercise that targets among other: abs, gluteus, quads, and hamstrings muscle. Follow the instructions below for more detail.

How to do

• Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.
• Lift left knee up to 90 degrees in front of you. Lean forward slightly as you reach right arm in front of you and push left foot behind you.
• Hold for 1 count. Pull both back in. Do 12 reps.
• Switch sides; repeat.

Happy practicing…

Next : One Leg Hop Hold

Previous : Single Leg Squat Touchdown

Flat Tummy Simple – Single Leg Squat Touchdown

Single Leg Squat Touchdown

Single Leg Squat Touchdown is advanced exercise from previously Standing Broad Jump. This is targeted abs, gluteus, quads, and hamstrings muscle. Single Leg Squat Touchdown also belong to stability exercise, because you will do exercise with alternating one leg. Follow instructions below for more detail:

How to do

•  Stand with feet straight and hip-width apart.
•  Lift chest, tuck chin and place right hands on hips.
•  Squeeze butt muscles, balance on one leg and lift left leg directly beside it.
•  Squat, bending hip and knee; reach left hand toward balance foot (right foot), hold two seconds.
•  Return to start position. Do 10 reps.
•  Switch to left foot as balance, repeat 10 reps.

Follow the instructions above carefully, try to doing this exercise correctly before go toward next workout. Stay tuned for this series.

Watch Single Leg Squat Touchdown Exercise

Next : Single Leg Opposite Arm Reach

Previous : Standing Broad Jump

Flat Tummy Simple – Standing Broad Jump

Standing Broad Jump

Continuing of Flat Tummy Simple series, this is one exercise named Standing Broad Jump. This exercise is effectively worked your abs, gluteus, quads, and hamstrings muscle. Get in great looking butt, thigh, and abs with doing Standing Broad Jump exercise routine. It is very simple exercises you can do when you are imagine their name. But for streamlined practice, carefully follow these instructions below:

How to Do

• Stand with feet hip-width apart, abs engaged.
• Lift arms out to shoulder height in front of you and squat, keeping knees behind toes.
• Use power through gluteus and core to jump forward, landing with bent knees.
• Stand up. Do 10 reps.

Practice with right move and feel all the targeted muscles engaged. Next, go to other simple exercise still in this Flat Tummy Simple Series, Single-Leg Squat Touchdown.

Watch Standing Broad Jump Exercise

Next : Single Leg Squat Touchdown
Previous : Single Leg Balance